blondesquats:

chrisworldpeace:

LMFAOO SO ” THE ROCK”  workout at public gyms and screams ” FOCUS”  when people stare at him to keep them focused on their workout instead of him shits hilarious lmao 

dead

My girlfriend said I was looking lean the other day. Little does she know I just weighed myself heavier than I have ever been. Them leg muscles can hide a lot of weight. Mwahahaha

muffintop-less:

If you have a dream, go after it. Will it be easy? No, not always. Sometimes it’s going to seem impossible. But those are the days that truly test how badly you want it. Push through it. Don’t allow those days to keep you from your dreams. It’s you vs you. It’s completely in your power to change.. so get off your butt and get moving! If you ladies have learned anything from this program, I hope that it’s NOT everything is about LOOKS… HEALTH comes FIRST! Healthy on the inside = healthy on the outside. 

muffintop-less:

If you have a dream, go after it. Will it be easy? No, not always. Sometimes it’s going to seem impossible. But those are the days that truly test how badly you want it. Push through it. Don’t allow those days to keep you from your dreams. It’s you vs you. It’s completely in your power to change.. so get off your butt and get moving! If you ladies have learned anything from this program, I hope that it’s NOT everything is about LOOKS… HEALTH comes FIRST! Healthy on the inside = healthy on the outside. 

CT Fletcher shares his thoughts on overtraining

CT Fletcher- What is Overtraining? (by strengthproject)

Just over here tryin to walk like today wasn’t leg day…

allornothingfit-deactivated2013 asked
hahah well ur pretty lean now! oh and forgot to ask how long u been lifting?

About three years