Take it how you want…

hashtag-gymlife:

Have you ever seen anyone “really fit” who got that way eating salads and doing the elliptical?

haa

blondesquats:

chrisworldpeace:

LMFAOO SO ” THE ROCK”  workout at public gyms and screams ” FOCUS”  when people stare at him to keep them focused on their workout instead of him shits hilarious lmao 

dead

My girlfriend said I was looking lean the other day. Little does she know I just weighed myself heavier than I have ever been. Them leg muscles can hide a lot of weight. Mwahahaha

muffintop-less:

If you have a dream, go after it. Will it be easy? No, not always. Sometimes it’s going to seem impossible. But those are the days that truly test how badly you want it. Push through it. Don’t allow those days to keep you from your dreams. It’s you vs you. It’s completely in your power to change.. so get off your butt and get moving! If you ladies have learned anything from this program, I hope that it’s NOT everything is about LOOKS… HEALTH comes FIRST! Healthy on the inside = healthy on the outside. 

muffintop-less:

If you have a dream, go after it. Will it be easy? No, not always. Sometimes it’s going to seem impossible. But those are the days that truly test how badly you want it. Push through it. Don’t allow those days to keep you from your dreams. It’s you vs you. It’s completely in your power to change.. so get off your butt and get moving! If you ladies have learned anything from this program, I hope that it’s NOT everything is about LOOKS… HEALTH comes FIRST! Healthy on the inside = healthy on the outside. 

CT Fletcher shares his thoughts on overtraining

CT Fletcher- What is Overtraining? (by strengthproject)